Great Success from our small grading held recent in Naas Taekwon-Do School where Jeanne Kenyon successfully achieved her 8th Kup Yellow Belt. Aidan Kelly and Alexie Kudryashov where put through all the basic fundamentals aswell as the there difficult red belt syllaus. They then had to go through the destruction of all of the techniques which they both accomplished with great determination. They are one step closer to their goal of Black Belt as they successfully gained their 1st Kup Black Tag. Well done to all three students.

RITA National Black Belt Class

Last weekend St. Mark’s Taekwon-Do school hosted its annual Team challenge tournament.  The event supported by Naas, AIB, Stillorgan, Blessington and Master Howard’s Dojang was an action packed, fun filled occasion from start to finish.  The day started off with junior team patterns with some well choreographed formations (and not to mention some well chosen team names) by the younger members.  This was followed by senior team patterns with some very close competition along with some interesting accessories to boot, providing great entertainment for the on looking spectators.

After lunch team sparring got underway with all schools going head to head with some excellent displays of Taekwon-Do.  Following sparring, the St. Marks senior black belts performed a demonstration including team pattern, self defence and destruction including some impressive tile breaks by Mr. McGuinness III & Mr. Roe II.

The competition resumed with the return of the very popular obstacle course event.  As an addition to this years challenge the section was opened up to seniors and proved highly entertaining and enjoyable.  Special technique followed for the juniors with the event finale being the team self-defence routine.  No school left disappointed as all schools managed to feature in the medals (results to follow).

The day closed with the awards ceremony headed by the senior umpire of the day, Mr. John Jacob 6th degree.  A long time friend to St. Mark’s Taekwon-Do School, Mr Jacob was perfect for the role on the day, revelling in the fun & entertainment while also adding his own sense of humour.  St. Mark’s Taekwon-Do School would like to thank Mr. Jacob for his time on the day and wish him every success in his quest to becoming the next R.I.T.A. master.  In recognition of the occasion Ms. Keane made a presentation to Mr. Jacob of some beautiful glassware.

Many thanks to 6th degree, Ms. Valerie Keane for hosting the event, to all of the umpires who gave up their time on the day and particular thanks to special guest Senior Master Howard 8th degree.  The support of the aforementioned made this easily St. Mark’s best ever Team Challenge.

From Russia with love

St. Mark’s Taekwon-Do School held its final grading of 2008 on Sunday last, December 14th.  The exam consisted of students grading for the first time right up to students holding the rank of red belt.  The grading was also attended by students from Naas & AIB Taekwon-Do Schools.  The examiner for the day was Ms. Valerie Keane 6th degree.  Ms. Keane, put the students through a variety of tests ranging from the practical aspect (Patterns, Sparring & Destruction) to the theory aspect of terminology.  The day proved extremely successful with all students being successfully promoted to their next grade.  Whilst all students performed very well Ms. Keane singled out three students in particular who had progressed significantly since either joining or their last grading.  Michael Sweeney, Cara Byrne & Paul Czupryn, all of St. Mark’s came in for special recognition from the examiner.  Six year old Michael Sweeney (pictured centre) who was promoted from 6th kup to 5th kup and who only began training a year ago was presented with the award for “Most Progressed Student” by Ms. Keane.  Ms. Keane congratulated all of the students on their success and told them to keep up the good work. 

To round off a nervous but celebratory afternoon, assistant instructor John Paul Nestor was officially presented with 4th degree black belt certification.  The St. Mark’s black belt was presented with the certificate by R.I.T.A. Senior Master Anthony Phelan 8th degree.

U.S.A. International Black Belt Hall of Fame, Pittsburgh, Pennsylvania.

Its half four in the morning and once again I'm heading off on another Taekwon-Do adventure but this one is different. Not the usual World Championship or Referee Seminar. I'm going to America to support my Instructor Ms. Keane who has been nominated as an Inductee into the U.S.A. Black Belt Hall of Fame. What makes this even more special is the fact the she is recognised for her dedication to the art she loves by an outside body on the other side of the Ocean. When I heard of this recognition I had already arranged to go to Uzbekistan as part of St. Mark's 25th celebrations but even though finances were tight I just had to go the extra mile, (if you pardon the pun), and be there.

As this was not a Taekwon-Do event we did not know to expect so it was with open minds that Ms. Keane, Ms. Manning, Mr. Roe, Collette Manning and myself arrived at the Holiday Inn beside Pittsburgh airport. The welcome we received was beyond our expectations and from the minute we arrived to our departure we were treated with the utmost in courtesy and respect.The only way I can describe the awards night itself would be to call it the Martial Arts Oscars. The event started in the afternoon and continued till later that evening and every single Inductee was an Icon in their own Martial Art and style. I was amazed by the professionalism of the event and felt overwhelmed with pride for Ms. Keane who is now a recognised member of this International Martial Arts Elite.

Needless to say as usual the craic was ninety and we had great fun in our Dobok's attending all the various informal Seminars under many World Masters from all the different disciplines who thrilled us with their skills and technique. A special thanks on that note must go to Dr. John Ward Kenpo Master who treated us like his own Brothers and Sisters and his lovely wife Pat mammied  us throughout. I came away with an  immense pride in Martial Arts and a realization that we all belong  to this International Family. I also feel sad that T.V. and newspapers can never capture this true essence of Martial Arts.

Walter Mc Guinness  3rd Degree,
Instructor AIB Taekwon-Do School. 

ITF Senior Master Howard,President RITA/ITF Ireland Professor John Ward,( President Kenpo Ireland) Ms. Valerie Keane RITA /ITF Ireland National Secretary &ITF Senior Master Phelan, Vice President RITA/ITF Ireland

ITF Senior Master Howard, President RITA/ITF Ireland, Mr Martin Roe, Professor John Ward, (President Kenpo Ireland) Ms.Valerie Keane, RITA/ITF Ireland National Secretary Mr. Floyd Keane & ITF Senior Master Phelan, Vice President RITA/ITF Ireland

ITF Senior Master Howard, President RITA/ITF Ireland, Ms. Deborah Manning, Professor John Ward (President Kenpo Ireland) Ms. Valerie Keane RITA/ITF Ireland National Secretary, Mr. Floyd Keane, Mr.John Paul Nestor, & ITF Senior Master Phelan, Vice President RITA/ITF Ireland

Group taken at the ITF International Instructors Course on Sunday 19th October

Students from St.Mark's Taekwon-Do School travelled to Tashkent, Uzbekistan to attend an ITF International Seminar conducted by Senior Master Hwang 8th Deg and to cheer on Ms. Condon on her great achievement while representing Ireland.

Ms. Valerie Keane 6th Degree attended the ITF Umpire course conducted by Grand Master Leong Wai Meng and successfully achieved an ITF Umpire Passport. A fantastic learning experience was had by all!

Over 30 years may seem a lifetime to some people, and to be in any organisation for this long is practically unheard of, but that’s how long Ms. Valerie Keane 6th Degree Senior Instructor to St. Mark’s and Naas Taekwon-Do School has been learning, living, teaching and passing on General Choi’s Art of Taekwon-Do

All of her children in Taekwon-Do are so proud and excited to see Ms. Keane not only presented with her 6th Degree Certificate by her Instructor Senior Master Robert Howard 8th Degree in her own School St. Mark’s which has been bustling with students for 26 years but also to hear that Ms. Keane has been nominated by Master John Ward to go into the Martial Arts Hall of Fame in Pittsburg in November.

For Ms. Keane and all her achievements to be supported and recognised as a true Martial Artist Globally is a phenomenal achievement, which all of her children in Taekwon-Do truly love and would like to full heartedly Congratulate their Instructor. 

Deborah Manning, 3rd degree

Congratulations to the students from St.Mark's who successfully won 30 medals at the Connacht Open in Galway. Shannon O' Grady won the overall Junior award with 2 gold medals.

Instructors from St.Mark's, Naas, Stillorgan, AIB & Blessington Taekwon-Do Schools attended a Code of Ethics & Awareness Course presented with their Certificates by Jerome Howe from the Irish Sports Council!.

Mark Sweeney and his son Michael age 5 yrs members of St.Mark's Taekwon-Do School were recently promoted to 9th Kup. Both Father & Son train together with assistant Instructor in St.Mark's Mr. Martin Roe 1st Degree and they have never missed a class, since joining in November last. Their performance at the grading was very good, however, Michael was stunning and won an award for achieving an "A" level for his 9th Kup grading, first time for such an award to be given by Ms. Valerie Keane ITF International Examiner. When a 5 year old could say the 5 tenets of Taekwon-Do perfectly with his techniques as good, no other level could be granted. Long may their success continue!

Mr Pat Rabbitte T.D. was presented with an honourary 3rd Degree Black Belt by the Republic of Ireland Taekwon-Do Association on Saturday night last.

The presentation took place at a special event held in the Lucan Spa Hotel to mark the 25th anniversary of St Mark’s Taekwon-Do School. Mr Rabbitte was presented with his 3rd Degree Black Belt and International Taekwon-Do Federation (ITF) certificate by the President of the RITA, Senior Master Robert Howard 8th Degree. He was also awarded the title of “Honourary President of St Mark’s Taekwon-Do School” by the school’s instructor, Ms Valerie Keane 5th Degree.

The attendees were also treated to spectacular demonstration of the Korean martial art by the Black Belt demonstration team.

Mr Pat Rabbitte T.D Honourary President of St Marks & 3rd Degree Black Belt

Demonstration Team from St Marks, Stillorgan and Naas Taekwon-Do Schools.

Senior Master Howard presenting Mr Pat Rabbitte T.D with his 3rd Degree Certificate from the ITF.

Senior Master Robert Howard, Mr Pat Rabbitte T.D and Ms Valerie Keane

St Marks Senior Black Belts. Mr John Paul Nestor 3rd Degree, Mr Floyd Keane 6th Degree, Ms Valerie Keane 5th Degree and Mr Walter McGuinness 3rd Degree.

Ms Valerie Keane and Mr Pat Rabbitte T.D.

25 years is a long time, where to begin! St. Marks’s Taekwon-Do School was established in 1982 by Ms. Valerie Keane with the help of the community of Springfield, Tallaght, and the backing of many sponsors throughout the community. Since then it has been a whirlwind of success on numerous levels. I don’t think anyone in the local area doesn’t know someone who has trained in St. Mark’s.

We have claimed the Tallaght St. Patrick’s Day Parade Martial Arts Award too many times to remember, rain hale or snow we were there as was all the on-looking supporters. In 2006 we won the overall Trophy in the Parade, for the best participants!  

Ms. Keane herself has had so many successful memories over the years, becoming Coach to the 1st ever Republic of Ireland Taekwon-Do Association (RITA) National Junior Black Belt Team, who successfully took home a record 16, medals from the Europeans in Spain 1993. Ranking Ireland 4th in the World a record yet to be beaten. Mr. Floyd Keane who is Ms. Keane’s son and one of the reasons St. Mark’s was established, took the position as the RITA National Coach with yet again too many successes to remember until his resignation from the post in 2005.

As a Taekwon-Do family we have travelled the globe to spectacular events, such as the 1st General Choi Memorial Cup held in Ottawa, Canada in 2003, male and female of all ages the atmosphere and reception we got was outstanding.

The sporting side of Taekwon-Do is our Tournaments the successes of which are far too many to recall both at National and International events, St. Mark’s students love to support the Taekwon-Do family worldwide and making new friends, so we all learn and pass our experience on to future students. One that stands out is, two students from St. Mark’s who travelled to Malaysia for the 1st ITF Veterans World Championships, one of the first of its kind and both taking home trophies, such an achievement for them & St. Mark’s.

Outside of the sporting fun St. Mark’s has had the honour of so many visitors to our Dojang. The Ultimate of which was our Founder General Choi Hong Hi in 1992, on our 10th Anniversary when we hosted a Cheese and Wine reception to introduce General Choi to so many students from all over the country and to some very special dignitaries who were invited to the reception. To actually meet the man responsible for Taekwon-Do all over the world is I think the highlight for all the Instructors & students in St. Marks! 

Our pioneer founder in Ireland GrandMaster Rhee Ki Ha many years ago was the Examiner to all RITA grading’s and it was an honour to have Grand Master Rhee grade St. Mark’s students at the time. GM Rhee still visits Ireland to conduct International Seminars last year we had the honour of hosting an International Seminar Conducted by him. Grand Master Leon Wai Ming a high ranking Grand Master in the International Taekwon-Do Federation (ITF) also visited St. Mark’s whilst over in Ireland conducting an International Seminar, he also paid a visit to Ms. Keane’s house and was so natural and at ease hopped up on the exercise bike as he was talking, leaving us looking in amazement. We also had the pleasure of doing some sight seeing, listening to the stories and philosophies was so humbling and fantastic I will never forget it.

The RITA hosted the European Championships in 2005 held in the National Basketball Arena, Tallaght, once again for the 1st time in the history of the RITA we had a female Team competing, Ms. Keane as National Coach proudly took her Team of females to winning Silver in the Patterns & Bronze in the Power!

Master Mitchell from Grenada (West Indies) attended as Umpire and we invited him to St. Marks to conduct a class, on the very night 11th April’05 when Taekwon-Do was celebrating 50 years of ITF Taekwon-Do world wide!

We also have the pleasure of our very own RITA Senior Masters, Senior Master Howard, Senior Master Phelan & Senior Master Barrett visiting our Dojang every year as we host the RITA National Patterns /Power Seminar the only one of its kind in the Association.
St. Mark’s also introduced a Team Challenge again the only one of its kind bringing together adults and children of all grades to share in the family fun. It is always a fantastic event, some of its main supporters and competitors to this event are Ms. Keane’s Taekwon-Do grand children, students which are instructed by Black Belt Instructors from St. Mark’s helping more people learn the Art and pass on to live in a better more peaceful world.

Throughout the years we all have different special memories, for some it is the their first training session, for others it’s a special win in a tournament or fulfilling a goal, all the different laughs from T.V. appearances and demonstrations throughout the years, to all our travelling stories, from the Bus to the country packed with laughter at 5.00am in the morning on our days outing, to the far parts of the world like Grenada, (West Indies) Canada, Russia, Malaysia. 

The Ultimate for some was going to our Dear Fathers homeland, Pyongyang in North Korea where TaeKwon-Do was born, to witness the International Martial Arts Games, which was always a dream of General Choi’s to see all martial arts together is such a phenomenal irreplaceable memory.

The Taekwon-Do Palace, the people the Opening Ceremony, seeing the Irish marble Clock on display in the memorial room, given to Our Father while visiting  St. Marks’s on our 10th Anniversary. Of course we just had to keep St. Mark’s on the map and place a photo of us in the Palace, taken at General Choi’s grave side this is on display for future students to see in the coming years!
Some of us even got to compete in the Taekwon-Do Palace you can only imagine the feeling inside, while watching Ms. Keane judging the patterns I’d say topped the inner feeling she felt to the time she got to judge the Finals in the patterns section in the World Championships in Greece 2004 when the Czech Republic V  DPR Korea both Teams rated the best in the World. To see General Choi’s final resting place and to pay our respects to our Taekwon-Do Father is a speechless experience.

The last 25 years, so full of fantastic times, experiences and unforgettable memories for all of us without the support of all to try and keep our family atmosphere nothing survives. Togetherness, support and motivation has proven to keep our Taekwon-Do family in St. Mark’s strong and we can only follow General Choi and his beliefs and grow.

By Deborah Manning 3rd Degree
St. Mark’s Student

St. Mark's Annual Patterns and Power Breaking Seminar 2007.

Seventy students from all over Ireland landed through the doors of St. Mark's Taekwon-Do School to train with our two Senior Masters. Senior Master Robert Howard 8th Degree and Senior Master Anthony Phelan 8th degree. From four year old to over forty from white belt to 7th degree Master filled the hall with excitement and eagerness to learn. Our huge Taekwon-Do family together again smiling and having fun as families do when they get together. The buzz was electric, we went through lots of fundamental moves learning and trying to perfect each one. Its exciting how timeless Taekwon-Do is always something new to learn.Everyone felt the excitement from the younger students seeing them breaking for the first time. The Masters took the time to go through each pattern in depth with us taking time to correct and answer any questions making sure no matter where you live in the country we are all doing the same General Choi's Taekwon-Do.

The second part of the seminar is where everyone gets to try an break something that either they are unable to do or have never tried again the Senior Masters going to each person and spending the time till we got it right. The day was so much fun and excitement I hope we have enough room in the Hall next year and I know we all learned something and have something to take away and practice thanks to the time and energy given by the Masters. It was great to see St. Mark's so full of new and familiar faces on it's 25th Anniversary it certainly indicates in another 25years there will be smiling faces eager to learn the Art we love so much.

St.Mark's Taekwon-Do School are proud to announce the promotion of one of its long term Black Belt members Mr. Walter Mc Guinness to 3rd Degree.

Mr. McGuinness opened his very own RITA Taekwon-Do School in March 1995 based in Templeogue College, and to date has 3 Black Belt students. On the date he was promoted to 3rd Degree his own student Mr. Jason Ford achieved his 1st Degree Black Belt, a brother of Mr.Graham Ford Assistant Instructor alongside Mr. Colin Jennings to AIB Taekwon-Do School.

The photo shows 4 generations of General Choi's ITF Taekwon-Do students, from left to right Mr. Colin Jennings 1st Degree, Ms. Valerie Keane 5th Degree, Master Robert Howard 8th Degree Senior ITF Master, Mr.Walter MC Guinness 3rd Degree & Mr. Graham Ford 1st Degree.

Click here to see full year

RITA Instructors and Students can now view the TKD Supplies stock online. Click here to see our latest prices and stock.