St Marks Taekwon-Do School
Senior Instructor

Ms. Valerie Keane
5th Degree Black Belt.
International Instructor
International Umpire "A"

Assistant Instructors
Mr Floyd Keane 6th Degree Black Belt. International Instructor, International Umpire "A"
Mr John Paul Nestor 3rd Degree Black Belt
Mr. Martin Roe 2nd Degree Black Belt
Venue
St. Marks Community School, Fortunestown Lane, Tallaght, Dublin 24
Class Times
Monday 7.00pm - 9.00pm
Thursday: 7.00pm - 8.00pm
Sunday: 11.00am - 1.00pm
Contact
Ms Valerie Keane 5th Degree; Tel (01) 4510462 or E-mail
St Marks News
Masters Pattern & Power Seminar report

Students from Boyne Valley Taekwon Do School participated in the recent Senior Masters Seminar on Patterns and Power hosted by St. Mark’s Taekwon-Do School in Tallaght. This was our second year taking part in the Seminar all agreed that it was thoroughly worth the trip. Everyone who attended found it a very educational and fun experience leaving with some valuable insights into the various patterns and different techniques.

The patterns section of the day offered a rare opportunity to question the Senior Masters and gain from the wealth of their knowledge and experience. It is not very often that we get to perform our pattern in front of Senior Master without the pressure of a grading or competition. While the prospect of doing your pattern in front of a Master can be daunting, it is still a great opportunity to have errors fixed and moves explained by Senior Masters who really are experts.

The power section of the day was especially rewarding with everybody getting to break at least once. Senior Master Phelan took his time with each student in his group talking about each technique chosen, everyone’s measure up and their final technique. As a Red Belt I was very impressed with the standard of other Red Belt students as well as the standard of the Green & Blue Belts coming up the ranks. I personally found it a very positive experience to opt for a technique that is still a bit outside my comfort zone and that I could not guarantee would break for me. I could have chosen to break with something that I know works for me but I was there to learn and it’s much better to benefit from the experience of a Senior Master like Senior Master Phelan when he was prepared to spend the time. Senior Master Phelan went through my measure up and I’m glad to say that I did break. Everyone learned a lot about different techniques and everybody’s confidence with power really improved from this. Senior Master Phelan was a tough but patient and very rewarding teacher.

Standing in line at the seminar it became clear how far I have progressed in Taekwon -Do even since the last seminar. That elusive Black Belt was now only one row away from me. During the patterns section, Senior Master Phelan pointed to the Red Belt section of the students and said ‘these Red Belts and Black Tags are the Black Belts and Instructors of the future. You will look to them to teach you your patterns and to answer your questions. Their experiences will make you better students and better Black Belts. They are our future’. Profound words but very apt.

St. Mark’s Taekwon-Do School, as always are very welcoming and accommodating to us all and really added to our student’s thoroughly enjoyable experience. Boyne Valley Taekwon- Do School would like to thank the Senior Masters for the time and attention they gave us and St. Mark’s School for their warm welcome and for making the day such a relaxed and friendly experience. We are all looking forward to the next Patterns & Power Seminar and to seeing you all again.

Joan Wiseman 1st Kup Boyne Valley Taekwon-Do School

Child Protection Course

Congratulations to the students from St.Mark's who successfully won 30 medals at the Connacht Open in Galway. Shannon O' Grady won the overall Junior award with 2 gold medals.

Child Protection Course

Instructors from St.Mark's, Naas, Stillorgan, AIB & Blessington Taekwon-Do Schools attended a Code of Ethics & Awareness Course presented with their Certificates by Jerome Howe from the Irish Sports Council!.

"A" Student Success

Mark Sweeney and his son Michael age 5 yrs members of St.Mark's Taekwon-Do School were recently promoted to 9th Kup. Both Father & Son train together with assistant Instructor in St.Mark's Mr. Martin Roe 1st Degree and they have never missed a class, since joining in November last. Their performance at the grading was very good, however, Michael was stunning and won an award for achieving an "A" level for his 9th Kup grading, first time for such an award to be given by Ms. Valerie Keane ITF International Examiner. When a 5 year old could say the 5 tenets of Taekwon-Do perfectly with his techniques as good, no other level could be granted. Long may their success continue!

Honourary Taekwon-Do Black Belt for Pat Rabbitte T.D.

Mr Pat Rabbitte T.D. was presented with an honourary 3rd Degree Black Belt by the Republic of Ireland Taekwon-Do Association on Saturday night last.

The presentation took place at a special event held in the Lucan Spa Hotel to mark the 25th anniversary of St Mark’s Taekwon-Do School. Mr Rabbitte was presented with his 3rd Degree Black Belt and International Taekwon-Do Federation (ITF) certificate by the President of the RITA, Senior Master Robert Howard 8th Degree. He was also awarded the title of “Honourary President of St Mark’s Taekwon-Do School” by the school’s instructor, Ms Valerie Keane 5th Degree.

The attendees were also treated to spectacular demonstration of the Korean martial art by the Black Belt demonstration team.

Mr Pat Rabbitte T.D

Mr Pat Rabbitte T.D Honourary President of St Marks & 3rd Degree Black Belt

Demonstration Team

Demonstration Team from St Marks, Stillorgan and Naas Taekwon-Do Schools.

Pat Rabbitte

Senior Master Howard presenting Mr Pat Rabbitte T.D with his 3rd Degree Certificate from the ITF.

Belt

Senior Master Robert Howard, Mr Pat Rabbitte T.D and Ms Valerie Keane

St Marks

St Marks Senior Black Belts. Mr John Paul Nestor 3rd Degree, Mr Floyd Keane 6th Degree, Ms Valerie Keane 5th Degree and Mr Walter McGuinness 3rd Degree.

Ms Keane

Ms Valerie Keane and Mr Pat Rabbitte T.D.

St. Mark’s Taekwon-Do School 25th Anniversary

25 years is a long time, where to begin! St. Marks’s Taekwon-Do School was established in 1982 by Ms. Valerie Keane with the help of the community of Springfield, Tallaght, and the backing of many sponsors throughout the community. Since then it has been a whirlwind of success on numerous levels. I don’t think anyone in the local area doesn’t know someone who has trained in St. Mark’s.

We have claimed the Tallaght St. Patrick’s Day Parade Martial Arts Award too many times to remember, rain hale or snow we were there as was all the on-looking supporters. In 2006 we won the overall Trophy in the Parade, for the best participants!  

Ms. Keane herself has had so many successful memories over the years, becoming Coach to the 1st ever Republic of Ireland Taekwon-Do Association (RITA) National Junior Black Belt Team, who successfully took home a record 16, medals from the Europeans in Spain 1993. Ranking Ireland 4th in the World a record yet to be beaten. Mr. Floyd Keane who is Ms. Keane’s son and one of the reasons St. Mark’s was established, took the position as the RITA National Coach with yet again too many successes to remember until his resignation from the post in 2005.

As a Taekwon-Do family we have travelled the globe to spectacular events, such as the 1st General Choi Memorial Cup held in Ottawa, Canada in 2003, male and female of all ages the atmosphere and reception we got was outstanding.

The sporting side of Taekwon-Do is our Tournaments the successes of which are far too many to recall both at National and International events, St. Mark’s students love to support the Taekwon-Do family worldwide and making new friends, so we all learn and pass our experience on to future students. One that stands out is, two students from St. Mark’s who travelled to Malaysia for the 1st ITF Veterans World Championships, one of the first of its kind and both taking home trophies, such an achievement for them & St. Mark’s.

Outside of the sporting fun St. Mark’s has had the honour of so many visitors to our Dojang. The Ultimate of which was our Founder General Choi Hong Hi in 1992, on our 10th Anniversary when we hosted a Cheese and Wine reception to introduce General Choi to so many students from all over the country and to some very special dignitaries who were invited to the reception. To actually meet the man responsible for Taekwon-Do all over the world is I think the highlight for all the Instructors & students in St. Marks! 

Our pioneer founder in Ireland GrandMaster Rhee Ki Ha many years ago was the Examiner to all RITA grading’s and it was an honour to have Grand Master Rhee grade St. Mark’s students at the time. GM Rhee still visits Ireland to conduct International Seminars last year we had the honour of hosting an International Seminar Conducted by him. Grand Master Leon Wai Ming a high ranking Grand Master in the International Taekwon-Do Federation (ITF) also visited St. Mark’s whilst over in Ireland conducting an International Seminar, he also paid a visit to Ms. Keane’s house and was so natural and at ease hopped up on the exercise bike as he was talking, leaving us looking in amazement. We also had the pleasure of doing some sight seeing, listening to the stories and philosophies was so humbling and fantastic I will never forget it.

The RITA hosted the European Championships in 2005 held in the National Basketball Arena, Tallaght, once again for the 1st time in the history of the RITA we had a female Team competing, Ms. Keane as National Coach proudly took her Team of females to winning Silver in the Patterns & Bronze in the Power!

Master Mitchell from Grenada (West Indies) attended as Umpire and we invited him to St. Marks to conduct a class, on the very night 11th April’05 when Taekwon-Do was celebrating 50 years of ITF Taekwon-Do world wide!

We also have the pleasure of our very own RITA Senior Masters, Senior Master Howard, Senior Master Phelan & Senior Master Barrett visiting our Dojang every year as we host the RITA National Patterns /Power Seminar the only one of its kind in the Association.
St. Mark’s also introduced a Team Challenge again the only one of its kind bringing together adults and children of all grades to share in the family fun. It is always a fantastic event, some of its main supporters and competitors to this event are Ms. Keane’s Taekwon-Do grand children, students which are instructed by Black Belt Instructors from St. Mark’s helping more people learn the Art and pass on to live in a better more peaceful world.

Throughout the years we all have different special memories, for some it is the their first training session, for others it’s a special win in a tournament or fulfilling a goal, all the different laughs from T.V. appearances and demonstrations throughout the years, to all our travelling stories, from the Bus to the country packed with laughter at 5.00am in the morning on our days outing, to the far parts of the world like Grenada, (West Indies) Canada, Russia, Malaysia. 

The Ultimate for some was going to our Dear Fathers homeland, Pyongyang in North Korea where TaeKwon-Do was born, to witness the International Martial Arts Games, which was always a dream of General Choi’s to see all martial arts together is such a phenomenal irreplaceable memory.

The Taekwon-Do Palace, the people the Opening Ceremony, seeing the Irish marble Clock on display in the memorial room, given to Our Father while visiting  St. Marks’s on our 10th Anniversary. Of course we just had to keep St. Mark’s on the map and place a photo of us in the Palace, taken at General Choi’s grave side this is on display for future students to see in the coming years!
Some of us even got to compete in the Taekwon-Do Palace you can only imagine the feeling inside, while watching Ms. Keane judging the patterns I’d say topped the inner feeling she felt to the time she got to judge the Finals in the patterns section in the World Championships in Greece 2004 when the Czech Republic V  DPR Korea both Teams rated the best in the World. To see General Choi’s final resting place and to pay our respects to our Taekwon-Do Father is a speechless experience.

The last 25 years, so full of fantastic times, experiences and unforgettable memories for all of us without the support of all to try and keep our family atmosphere nothing survives. Togetherness, support and motivation has proven to keep our Taekwon-Do family in St. Mark’s strong and we can only follow General Choi and his beliefs and grow.

By Deborah Manning 3rd Degree
St. Mark’s Student

Senior Masters Seminar

Seminar

St. Mark's Annual Patterns and Power Breaking Seminar 2007.

Seventy students from all over Ireland landed through the doors of St. Mark's Taekwon-Do School to train with our two Senior Masters. Senior Master Robert Howard 8th Degree and Senior Master Anthony Phelan 8th degree. From four year old to over forty from white belt to 7th degree Master filled the hall with excitement and eagerness to learn. Our huge Taekwon-Do family together again smiling and having fun as families do when they get together. The buzz was electric, we went through lots of fundamental moves learning and trying to perfect each one. Its exciting how timeless Taekwon-Do is always something new to learn.Everyone felt the excitement from the younger students seeing them breaking for the first time. The Masters took the time to go through each pattern in depth with us taking time to correct and answer any questions making sure no matter where you live in the country we are all doing the same General Choi's Taekwon-Do.

The second part of the seminar is where everyone gets to try an break something that either they are unable to do or have never tried again the Senior Masters going to each person and spending the time till we got it right. The day was so much fun and excitement I hope we have enough room in the Hall next year and I know we all learned something and have something to take away and practice thanks to the time and energy given by the Masters. It was great to see St. Mark's so full of new and familiar faces on it's 25th Anniversary it certainly indicates in another 25years there will be smiling faces eager to learn the Art we love so much.

4 Generations of Taekwon-Do

 Generations

St.Mark's Taekwon-Do School are proud to announce the promotion of one of its long term Black Belt members Mr. Walter Mc Guinness to 3rd Degree.

Mr. McGuinness opened his very own RITA Taekwon-Do School in March 1995 based in Templeogue College, and to date has 3 Black Belt students. On the date he was promoted to 3rd Degree his own student Mr. Jason Ford achieved his 1st Degree Black Belt, a brother of Mr.Graham Ford Assistant Instructor alongside Mr. Colin Jennings to AIB Taekwon-Do School.

The photo shows 4 generations of General Choi's ITF Taekwon-Do students, from left to right Mr. Colin Jennings 1st Degree, Ms. Valerie Keane 5th Degree, Master Robert Howard 8th Degree Senior ITF Master, Mr.Walter MC Guinness 3rd Degree & Mr. Graham Ford 1st Degree.

St Marks win St Patricks Day Parade award

Ms Keane with Charlie O'Connor TDSt Mark's Taekwon-Do School students braved the weather and its elements and proudly marched in the Tallaght St.Patrick's Day Parade with the support from Naas, Stillorgan & Blessington students. As we marched along the way we were greeted and cheered by the onlookers, taking time to demonstrate some of our Taekwon-Do skills, both from the Junior& Senior students. As we approached the reviewing stand that holds some of the VIP'S from Tallaght and local Government representatives, St. Mark's Black Belts performed A Team Pattern, followed by some sparring, Finally the Black Belts demonstrated some spectacular Mid Air Kicks and powerful Breaks, bearing in mind the horrible weather conditions

After the Parade there was a reception in the Plaza Hotel with the Organising Committee to thank everybody for participating and presenting the awards.

St. Mark's Taekwon-Do School was presented with the "Overall Sports Award" by Mr.Charlie O'Connor TD that we accepted with great pride on the Eve of our "Silver Anniversary" in October '07

Black Belt Class, St Marks 11th March

Black Belt Class

Sunday Morning in St. Mark's Taekwon-Do School was bustling with people. There was all the new members that had just started, all the 10th Kups and 9th Kups that are not long training and Black Belts from all over the country trafficking through the doors. It was the morning of the Black Belt class being hosted by St. Mark's. With the amount of people there the atmosphere and excitement was electric. The hall was buzzing as it was split up so all could start their warm up after all the administration, eyes wide with wonder and interest. As always things fell into place and training was underway

The Black Belt class was being conducted by the two Senior Masters in the R.I.T.A. Senior Master Howard 8th Degree and Senior Master Phelan 8th Degree. I love the excitement of being taught by the Senior Masters to be given such time and patience and correction is such an honour. They have so much experience and wisdom I just get amazed. No matter how excited I felt the faces of the new members and the little warriors now training I will never forget. To actually see the Masters they hear and read about in the handbook, you could see the astonishment, they were so delighted when they got to come into the class to watch for a few minutes, and to think we got to train for two whole hours.

It was a very successful morning I learned lots both from the Senior Masters and the students and I'm sure everyone else there felt the Taekwon-Do Family atmosphere, learned and really enjoyed.

Deborah Manning, 3rd Degree Black Belt

David Freeman

David Freeman receives "Sports Person" award

On his great International achievement David Freeman member of St.Mark's Taekwon-Do School was nominated as "Sports Person" of the week on the 12th October '06 by the editor of "The Echo Newspaper", on the 5th October was Kenneth Egan 6th time National Champion in Boxing, 19th Oct was Darragh Stapleton St. Patrick's Football (GAA) and the 26th Oct saw Brian Mc Lonegan, Round Towers Hurling Club, each winning the weekly title.

At the end of the month all the weekly winners were then judged on their achievements, David came up trumps! by taking the overall "Sports Person" for the month of October.

David will be presented with his award and photos taken at "Belgard Motors" sponsors of the event. Great achievement for David well and truly deserved, and fantastic to see Taekwon-Do is getting its recognition also!

David continues on for the title of "Sports Person" of the Year, tough challenges are against him, some of the main names that he is up against! Colin Moran (Dublin, Football) Graham Gartland (Drogheda Utd), Gareth Mac Hale (World Rally Driver) and Paul Barron (Motor Cycle Racing)

Many Congratulations to David and fingers crossed for his next award as "Sports Person" of the Year 2006

As part of St.Mark's Taekwon-Do School's 25 year celebrations in 2007, 22 members traveled to Sofia for experience and to support the ITF World Championships.The next venture is 5 members are attending the 2nd International Martial Arts Games in Pyongyang North Korea from 22nd -29th August '06.

It was General Choi's dream to see all Martial Arts get together at one big International event. The 1st IMAG took place in 2004 unfortunately General Choi was not there to see his dream come true, after years of hard work getting all styles of Martial Arts to compete at the International Games. To support the IMAG, Ms.Deborah Manning 3rd Deg. Mr.Walter Mc Guinness 2nd Deg. & Mr.Martin Roe 1st Deg are all competing in the ITF Patterns section, accompanying them as Coach/Official is their Instructor Ms. Valerie Keane 5th Deg and 5th Kup member Ray McDonnell as supporter.

During the trip of a lifetime, the students will get the opportunity to visit General Choi's Taekwon-Do Palace, and while there to take in some of his legacy, and pay their respects at his graveside.

From me since I was Eight!
By Ms Deborah Manning 2nd Degree

For me, it all started for me 16years ago when my mother introduced my two sisters and I into self- defence. Little did I know that it had actually started years before with a young woman visiting her cousins Robert and Henry in Carlow. They informed her about a martial art called TaeKwon-Do; so she decided to go down to have a look at them training. That was all it took and Ms. Keane as we know her now was totally hooked. By the time she was a yellow belt, she was receiving her first trophy in Sean McDermott Street for her pattern in a tournament. It was extremely lucky that Ms. Keane walked into the right place and met Master Howard, the President of the Republic of Ireland TaeKwon-Do Association; being taught directly from the top man in the country must have been amazing.

Ms. Keane went on to open a school of her own in St. Marks in Tallaght, as she wanted to introduce the art of Taekwon-Do to her two sons. It wasn’t easy to get something up and running in the area, but with the help of people such as the principal of St. Marks Community school Frank Murray and a committee of local women the first premises were acquired. The hall in St. Marks community school, demanded 10 weeks rent in advance, putting the pressure on for success. Ms. Keane was a red belt at the time of the school opening, but was assisted by a number of Black belts who taught my family and I when we started. Mr Gerard McClennand and Mr. Pat Hogarty each taught and greatly assisted to get St. Marks up and running. As did Master Phelan, recently promoted to 8th Degree Senior Master, who still takes classes and seminars today to pass on everything he has learned.

The enthusiasm of all of these people is what motivated me to stay in Taekwon-Do as each member of my family left one by one, but it was Ms Keane who I admired most and aspired to become just like. While still a red belt, she was asked to take on the task of being the National Secretary to the Republic of Ireland Taekwon-Do Association, (R.I.T.A.) by Grand Master Rhee, an honour that couldn’t have been bestowed on a better person.

It was 1982 when Ms. Keane established St. Marks Taekwon-Do school. Twenty years have passed and I’ve got to know her quite a bit in the last decade. I’ve been pushed and motivated; educated, disciplined and challenged. I was five years training with her when the day came I got my Black belt; Ms Keane was a 2nd degree by then. She had previously given up her own advancement up the grades, staying on her 1st degree for eight years to build up St. Marks and to teach all of her student the tenants of TaeKwon-Do passed down to her from her TaeKwon-Do father Master Robert Howard 8th Degree.

By then Ms Keane had also achieved some more fantastic goals. She had become not only the first female to coach an Irish team, but the first person in Ireland to coach a Junior team, something which a lot of people would love to see again. The first juniors to compete away were Carl Smith and Ms. Keane’s own son Floyd Keane to Austria, whilst I myself made the team for the junior trip to Italy. It was amazing to see the standard of all these other countries. We had been pushed to the point of hating our coach to improve our standard and it paid off. We all came home with not just medals but with the hunger for competition and to become better.

To date, Ms. Keane has also been the only coach ever to bring back 16 medals from one event, ranking our country fourth in the tournament at the time. She was also the manager for the senior team’s trip to Malaysia, which enabled her to learn more about the competitions from a different point of view.

It was about 13 years ago when she started to take children all around the world to different competitions to see all that’s out there, and is still doing it to this day .I myself have been to about nine different countries, all of which were amazing. I would never have seen any of theses places if it wasn’t for Ms. Keane. This year I got to go on one of the most memorable trips of all. A group of 19 students travelled to Ottawa, Canada this October to the first ever General Choi Memorial Cup. General Choi the founder of TaeKwon-Do, passed away last year. Everyone who attended the tournament in Canada is ecstatic that we got to be part of the very first memorial cup in the 20th year of St. Marks.

All in all, we have in Ireland a woman worthy of representing the women of the world. For the first time, we have a 5th degree female Black belt in the Republic of Ireland. As I’ve already pointed out, this is but one of Ms. Keane’s accomplishments. Not only has she managed to establish one of the oldest and strongest TaeKwon Do schools in the country, but also to take on becoming the senior instructor to a second school in Naas almost 10 years ago. Both schools are thriving with not just children but adults, male and female, even whole families together.

To add to the bag of achievements, this year Ireland sent a team over the 13th Senior World ITF championships in Greece, where there was 75 countries, 850 competitors and almost 100 umpires. Of course it was the R.I.T.A that had the honour of saying it was our 5th degree female that stood alone amongst all these men to umpire, representing women everywhere. Ms. Keane also achieved a personal goal whilst in Greece, outshinning even our own team when she was one of six judges selected to umpire our founding countries team, Korea, and there old rivals the Czech Republic in the Finals.

Seeing the true art of TaeKwon Do in the pattern’s section at it’s best was amazing to watch as a spectator; I can only imagine the ecstacy it felt to be judging. Out of almost 100 umpires it was outstanding to see the only female up there and it was with great the pride I could say not only is Ms. Keane from Ireland but that she is my instructor. She was further honoured in Greece when she was asked to become a member of the first ever female committee in TaeKwon Do to help with the progression and promotion of TaeKwon Do, towards our goal of making I.T.F. TaeKwon Do an official Olympic martial art.

I am but one black belt reared in TaeKwon Do by Ms. Keane-I say reared because this art is a family in which we grow and thrive to follow our Father in TaeKwon Do Master Howard. He has taught Ms. Keane for about 25years now and I’m sure he must be proud that she passes on the tenants of courtesy, integrity, perseverance, self-control and indomitable spirit with as much diligence and pride as he taught her. As Master Howard is our TaeKwon Do Father in Ireland Ms. Keane to me is my TaeKwon Do mother and has supported me in all I do in and outside of TaeKwon Do. In all walks of life as Master Phelan and Master Howard have done for Ms. Keane and a lot of their students.

Last but by no means least on Ms. Keane’s list of achievements; Ms. Keane has found the time to rear her two sons-one, a very successful businessman, and 2nd degree black belt, and the other, also very successful in business a 5th degree and still a member of St. Marks. He is also coach to the Senior National team, taking after his mother.

It is with great pride and awe that I would like to congratulate Ms. Keane on her promotion to 5th degree and indeed on all her achievements to date. I’m sure I speak for all of her students, certainly for myself when I say, “May there be many more successes and I hope I can become half as good as my TaeKwon Do mother”.

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In Memoriam

Gen Choi Hong Hi
Founder of Taekwon-Do
1918 - 2002

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